Majority of people believe that a massage is an indulgence. There are those who think that it is merely a way to flirt with another person. While it is true that there are some who assert that getting massaged regularly is important but the truth is that the major benefits of massage are still being discovered. Have you been trying to figure out if you should spend money on weekly massages? Look at these lesser known benefits of doing just that!
Massage triggers chemical changes in the brain. These changes bring down your body pain and levels of stress generally. This is fantastic as it means that you don’t actually have to massage the specific part on your body that hurts. For example, if you aren’t crazy about the idea of letting somebody touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure applied on those areas triggers your brain to change its chemical makeup. After some time, the other muscles will de-stress and relax also.
It’s possible, according to a number of experts, that regular massage promotes a healthy body. Studies have been performed that show massage offers a boost to your immune system and that makes it more effortless to ward off diseases. This comes about because your body creates more de-stressors when it is massaged. To give you an example, science has discovered that the cortisol levels in your body are reduced when you get a massage regularly. Cortisol is induced by stress and it assails your body’s immune system so reducing your stress levels can only help you continue to be healthy.
Did you know that getting a massage can help bring down your blood pressure? Hypertension is lowered as well. The reason this is true is that massage triggers your nervus vagus; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as a host of other crucial functions. A study conducted in 2005 found that individuals who suffer from high blood pressure showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.
It is doable to massage yourself as well. A lot of people think that they must be massaged by someone else but this isn’t true. You don’t have to be able to reach the exact part that hurts, you simply need to be able to reach a point that is close to it. One example of this is a person who suffers from carpal tunnel syndrome can help himself by massaging his own arms several times per week.
There are lots of advantages to getting a massage. Majority of individuals know that getting a massage can be a relaxing experience but they don’t know that it can treat a variety of medical conditions too. The honest truth is that there isn’t any one form of massage that is better than the other. As long as you are putting enough pressure out to make indentations on the skin as you massage, you are giving (or getting) a good massage. So why not try it and experience the benefits yourself?