You already know the basics of fighting an illness: drink plenty of fluids and get plenty of rest. Your immune system also requires a good amount of Vitamin C is also a good idea. That all sounds fine and good when you feel fine but once you start to fight a flu you just want relief and quickly. This is one of the reasons that so many people choose drugs over natural remedies. Offering fast relief is why medications are so popular. The relief from these medications is usually temporary and can actually increase the length of your illness. Natural health methods, on the other hand, actually work against your cold so that you get over the cold faster.
Vitamin C-rich Food
Peppers are wonderful natural health remedies. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Cayenne pepper is another ingredient that is great for colds, flues and your sinuses. If you want to clear up your sinus passages you should add some cayenne pepper to your tea. Cayenne pepper is a great way to raise your body temperature so that you can start sweating out all of those cold and flu germs that are making you sick. For hundreds of years, ginger has been a favorite cure for the common flu. Ginger is really easy to come by-it is used in almost every kitchen in the world and many people swear by ginger tea when they have a cold or the flu. If you aren’t feeling well, adding some ginger to your food or drinking some ginger tea certainly can’t hurt you. The healing properties of the ginger will start helping you get over your cold or flu. Getting sick could become a thing of the past if you regularly eat ginger.
Learn to like steam. Sinus drugs are not as helpful as the healing power of a hot and steamy bath or shower. Steam opens up your sinuses and allows you to breathe and clear out buildup. To get better you need to get lots of rest and the heat from the water will relax your muscles which will make it easier to rest. If you aren’t up for taking a full shower or bath, inhale some steam from a pot of steaming water by leaning over the face of the pot and putting a towel over your head. The steam is directed toward your face by the sides of the towel which also help keep the water from cooling too quickly. Steam aids in the productivity of blowing your nose because it relaxes the sinuses’ hold on the discharge they contain.
Natural health remedies to help you feel better are everywhere. Take some time to figure out what you already have on hand that can help you feel better before you decide to make a trip to the pharmacy. Natural health remedies often work faster than chemicals. Try something natural, your body will thank you for it!